Have you ever wondered if you’re addicted to your phone or computer? If you answer yes to 1 or more questions, it might be time for a digital detox.⠀
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1. Do you feel anxious when you cannot access social media? ⠀
2. Do you immediately check your phone when you hear a notification? ⠀
3. Is your social media usage cutting into your work time? ⠀
4. Do you tentatively monitor your posts to see how many likes you get?⠀
5. Do you check your accounts right when you wake up and before bed?⠀
6. Do your spouse, friends and family say you seem "distant?"⠀
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⭐ BONUS QUESTION ⭐⠀
Do you measure life events by how upload-worthy they are?
